Hockey Stick Flex Chart

Hockey Stick Flex Chart

Barn Garb Hockey Threads
Choosing hockey stick flex can feel confusing fast.

You’ll hear players talk about 65 flex, 75 flex, 85 flex, 100 flex — but what do those numbers actually mean, and where should you start?

Flex is simply how stiff the stick shaft is. Lower numbers bend easier. Higher numbers feel stiffer.

The right flex can help with shooting mechanics, puck feel, and overall comfort. The wrong flex can make everything harder than it needs to be.

A chart is the easiest place to start.

Start With the Right Stick Setup

Flex is just one part of your stick — understanding the full setup makes everything easier.

Choose the Right Stick Understand Stick Lie Learn Stick Curves What Flex Actually Means


What Flex Numbers Mean

A flex rating measures how much force is needed to bend the shaft.

Lower flex:
  • easier to load
  • helps many newer players shoot easier
  • often quicker release feel

Higher flex:
  • stiffer feel
  • stronger players may prefer it
  • can feel more stable for harder shooters
If you’re new to hockey, going too stiff is a common mistake.


Half Body Weight Rule

Many players begin around half their body weight as a rough guide.

Example:
  • 160 lb player → around 80 flex
  • 180 lb player → around 90 flex
That rule is simple and often useful.

If you need the full breakdown, read How to Choose the Right Hockey Stick Flex.


Why Some Players Use Lower Flex

Many skilled players intentionally drop flex lower than old-school recommendations.

Why?
  • easier loading
  • faster release
  • less effort required
  • better feel for many players
This is especially common in modern shooting styles.


Why Some Players Use Higher Flex

Some players still prefer stiffer sticks for:
  • stronger shooting mechanics
  • heavier builds
  • personal feel preference
  • stability
Preference matters.

Make Your Shot Work Better

Your flex choice should match how you shoot and play — not just your weight.

Increase Shot Power Improve Shot Accuracy Low vs Mid Kick Point Tape Your Stick Properly


Cut Length Changes Flex

If you cut a stick shorter, it becomes effectively stiffer.

That means an 85 flex cut down significantly may feel firmer than expected.

Read How Long Should a Hockey Stick Be?


Best Beginner Advice

If you’re between two flex options, many beginners do better starting slightly softer rather than too stiff.

A stick that loads naturally can help learning more than a stick that feels like a steel pipe.
Also read Best Hockey Stick for Beginners.

Dial In the Right Fit

Flex changes depending on stick length, size, and how the stick fits your body.

Find Proper Stick Length Beginner Stick Guide Shop Hockey Sticks Choose the Right Flex


Final Thoughts

The best hockey stick flex chart gives you a starting point — not a final answer.
Use weight as a guide.

Then factor in:
  • strength
  • height
  • stick length
  • shooting style
  • comfort
Once you play more, you’ll know quickly what feels right.


More Helpful Guides

Also check out How to Choose the Right Hockey Stick and Hockey Stick Curve Guide.


Whether you rip snapshots or still figuring it out, Barn Garb Hockey Threads makes hockey-inspired streetwear built for life at the barn.


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